therapy

I offer individual therapy services for children, adolescents and adults throughout the state of California via telehealth, and in-person in my Arroyo Grande, CA office.

My goal in therapy is to create a safe, confidential, and non-judgmental space for you to explore and process difficulties, and to help guide you in the development of self-awareness, insight, ease, and compassion for yourself and others.

My hope is that together we can engage in a therapeutic process that is counter to the current culture of distraction, dis-ease, reactivity, and haste.

By slowing down, developing skillful ways to relax, and increasing awareness of our own mental processes and patterns we can better relate to ourselves, our experiences, and the world around us.

Through this therapeutic process, we can begin to see things more clearly; waking up our innate wisdom. We find ourselves engaging our experiences in a new way, resulting in living a more present, peaceful, and relevant life.

rates

50 minute session: $150

I currently accept CenCal insurance.

I do not accept additional insurances at this time. However, I am able to provide a superbill for you to submit to your insurance for reimbursement (confirm out-of-network/coverages with your insurance provider).

Please email or call to schedule your free 15 minute consultation.

“The good life is a process, not a state of being. It is a direction not a destination.”

~Carl Rogers